Classes On-Demand

Hippie Vibes

60 MINUTES $8

Hip opening is the name of the game. This 60-minute flow is great for newbie yogis (really, for all yogis). This is a vinyasa flow that helps to loosen lower back tension, tight hamstrings and sticky hip flexors. This is also the PERFECT flow for you if you’re holding onto negative emotional energy or struggling with control issues. You’ll walk away from your mat feeling calm AF.

Recommendations: Add your favorite Smokey Quartz or Labradorite crystals to your practice. Maybe take some CBD 20 minutes prior to practicing.

Hippie Vibes (And Some)

90 MINUTES $10

This 90-minute vinyasa flow gives you some extra hip attention and serves as an extended “Hippie Vibes” practice.

Heart Happy Hour

60 MINUTES $8 

This 60-minute vinyasa flow gives you the opportunity to open up the upper body, particularly the chest. The focus is on relaxing the shoulders and is a great flow if you tend to hold tension in the upper body. Heart Happy Hour helps improve circulation and deepens the breath. Great for opening the heart chakra.

Recommendations: Add your favorite Rose Quartz or Citrine crystals to your practice. Great practice after an invigorating cup or green tea or matcha.

Heart Happy Hour (And Some)

90 MINUTES $10 

This 90-minute vinyasa flow gives you some extra upper body attention and serves as an extended “Heart Happy Hour” practice.

Rock Ya Body

60 MINUTES $8

Feeling like a toddler amped on Red Bull? This is a faster-paced 60-minute vinyasa flow that gets the blood flowing on a serious level to help burn off some mega energy buildup. Get ready to sweat like an actor that’s been rubbed down in oil and sprayed with water. It’s THAT real. If you’re new to the yoga life, don’t be intimidated! Check out the Poses Gallery beforehand so that you have some familiarity with the common yoga poses.

Recommendations: Clear Crystal, Amethyst, Amber and Fluorite are great tag-along buddies for this practice.

Rock Ya Body (AF)

90 MINUTES $10

Feeling hella hype? This upbeat 90-minute flow serves as an extended “Rock Ya Body” practice.